PayneFitness - San Leandro, CA
Fitness Boot Camps, Personal Fitness Training and Fitness Nutrition Coaching within a 4k Sq Ft. Fitness Training Facility.

FITNESS
BOOT CAMPS * PERSONAL TRAINING * NUTRITION COACHING

Paynefitness Health & Wellness is a unique personal fitness company that provides fitness improvement services for people of varying backgrounds with the common goal of improving their health, state of physical fitness and physical capabilities. Services are inclusive of:

• Fitness Boot Camps
• Private/Personal Fitness Training
• Partner/Semi-Private Fitness Training
• Group Fitness Training
• Fitness and Nutrition Seminars
• Workplace Fitness/Exercise Programs
• Fitness Nutrition Coaching

Most people have heard the sayings.. good and balanced "Diet & Exercise" for improved health, weight loss, improved quality of life, aging gracefully etc. Even the marketing campaigns for health drugs and the likes make the claim that their products work best in conjunction with "Diet & Exercise". But, just what does good, balanced "diet & exercise" mean? Why do most agree that "diet & exercise" are required for good health, weight control etc?

It's true that sometimes the "Devil is in the Details" In some cases, knowing and understanding the details can increase motivation, increase focus and give individuals data to make wiser lifestyle choices. Without the information, people are at risk of not improving as much as possible due to the fact that they are focusing on the wrong aspects of health and fitness.

For example, what does "vigorous exercise" mean? One one hand, walking around the lake as opposed to sitting on the sofa is better than nothing. But, simply walking the lake is not going to maintain and build muscle, or produce any significant fat loss. Why? There are many reasons. One is that walking the lake is not going to increase the metabolism, which determines that amount of calories burned at rest which is an essential aspect of weight/fat management. Walking the lake may "balance" out the fat storage for someone that DOES NOT have a high level of fat in the first place. For those that do have higher levels of fat, simply walking the lake is not enough to significantly reduce the fat. If simply walking the lake was enough, it would mean that everyone that has a physically challenging job/career would not have high levels of fat. Right? Ever met or know anyone that has been jogging, walking, jazzercise or some permutation of cardio for years, yet they still have too much fat around the midsection???????

Is eating oatmeal and a banana for breakfast considered "good diet"? Will this "diet" automatically lower bad cholesterol? The quick answer is no. Yes, there are many things that are worse for breakfast, but it's not a "good" breakfast. It would be close, but not good. Why? For one, anytime most people eat more than 15-30 grams of carbohydrates without protein or fat(preferably monounsaturated)they will store the excess glucose in their fat cells. If your trying to get rid of fat, you need to avoid doing things that promote fat storage. Right? Again, the devil is in the details.

Why/How Weight Training and Blood Glucose Management defeats type II Diabetes:
Type II Diabetes is also known as "insulin resistance" Insulin is a hormone that is used to assist with getting your food/glucose/nutrition into your muscle and organ cells. Higher amounts of fat and lower levels of muscle are indications that someone is NOT getting glucose/nutrients into muscle cells. It's also an indication that an individual has spiked their glucose levels many, many, many times.

Muscle loss is a partially a consequence of NOT resistance training. Fat storage, on an acute(immediate) basis is the result of "flooding" your bloodstream with TOO MUCH glucose/nutrients at one time. Your muscle and organ cells are only capable of absorbing a finite amount of glucose/food/nutrients at one time. The amount of glucose that an individual can absorb at once is incumbent on the amount of lean muscle muscle they have.

In resistance training, the objective is to gain muscle and strength via applying resistance to muscle cells on a regular basis. It's impossible to gain muscle and strength without the natural physiological process of getting nutrition/food/nutrients into your muscle cells. And, this won't and cannot happen without insulin "opening" the doors to your muscle and organ cells. So, muscle gains is the exact OPPOSITE of "insulin resistance" or Type II diabetes. The only way to gain muscle is through some version of vigorous resistance training.

• Resistance Training - For toning/sculpting, increased metabolism & onset disease prevention
• Cardiovascular Training - For calorie burning & Vo2 max increases
• Fitness Nutrition - For Eating Habits to avoid fat storage & muscle loss

• Increased Metabolism = More Calories burned at rest = Less Fat Storage!!!!
• Fat Loss and Permanent Riddance(If you keep it up!)
• Procurement of more muscle tone, sleeker and firmer muscles and a tighter physique
• Reduced risk of dying from heart disease
• Lowered chance of getting diabetes, high blood pressure and some cancers
• Building of healthier, stronger bones which reduces the risk of osteoporosis
• Feeling Better - An acute(immediate) benefit of vigorous exercise
• Reduction in anxiety and depression symptoms. Vigorous exercise causes the release of endorphins(naturally occurring opiates)
• Reversing and Slowing of the aging process

Choosing a fitness professional is an important step for those seeking help in regard to improving their state of physical fitness. In choosing Payne as your fitness professional, you are guaranteed to get positive results due to following:

• Superior Instruction
  Bryan Payne is one of the best fitness professionals in the industry. With multiple certifications in Fitness training and fitness nutrition, the creator of a superior facility and five years of experience as the proprietor he has the knowledge, tools and experience to help individuals make positive fitness gains. At Paynefitness, we don't use gimmicks, set unrealistic expectations and deliver the biomedical facts. .
  
• Personalized Service
  Each and every detail of a clients program is custom and unique to the individual. Everyone has a different set of exercise prescriptions that they are capable of. Everyone has different nutritional needs and habits. When you train and get coaching at Paynefitness you will never feel rushed and neglected. I take the time to answer questions and explain in laymens or detailed terms what's going on at the physiological level. I take pride in ensuring that everyone works to THEIR individual capacity, customer satisfaction and customized training programs for everyone.
  
• Motivation and Accountability
  The motivation that my clients receive ensures that the do substantially more then they ever would on their own. In leading by example when it comes to consistent, vigorous exercise and blood glucose management my clients are inspired. For many, accountability is catalyst that sparks their fitness improvements.
  
• Convenience
  You would be hard pressed to find a personal fitness improvement company that offers more convenience. The training sessions are in accordance with your availability and schedule. The partner, group training and workplace fitness program are unprecedented in that if necessary, clients are encouraged to get family and friends involved with fitness improvement.
  
• Value
  PayneFitness offers superior instruction, motivation, accountability and convenience, all at the best rates. The rates charged at PayneFitness are better than any big box or small box training facility around. I totally enjoy training, educating and helping people reach and get closer to their fitness goals therefore Paynefitness strives to keep the rates reasonable so that everyone can experience this one of a kind personalized fitness improvement experience.
• Superior facility
  PayneFitness is a top-notch training facility. I have state of art equipment that covers the FULL range of muscles for resistance training and cardio training equipment. Best results are procured with a wider variety of exercises. Unlike personal training in a "big box" gym, the best equipment is reserved only for personal training clients at Paynefitness.

The common goal for most of us is to GET RID OF FAT and build and maintain muscle! However, many people are misconstrued about this. As you can see from the photo above 5lbs of muscle takes substantially less space than 5lbs of fat. Many people and bogus diets are focused simply on loosing weight...rapidly.
This can cause a "Yo-Yo" affect due to the fact that rapid, massive weight loss equals massive, rapid loss of MUSCLE! Rapid losses of muscle results in a slowing of the metabolism and promotes rapid aging. With the rapid muscle loss promoted in scam diets, the unsuspecting participant will notice and experience a gain of even more weight of FAT after they quit the diet. This is due to the fact that their metabolism/amount of calories burned at rest have been reduced due to reduction in muscle.

Contact Information

PayneFitness Health & Wellness
2128 Adams Ave
San Leandro CA, 94577

Email: Bryan@PayneFitness.com

Phone: 510-636-1830