• Reducing Body Fat Percentage.. Weight Loss of Body Fat
  
  
• Preventing and Reversing Type II Diabetes
  
  
• Lowering Blood Pressure
  
  
• Reducing Bad Cholesterol
  
  
• Increasing Muscle Tone and Strength
  
  
• Increasing Bone Strength & Fighting Osteoporosis
  
  
• Preventing other Avoidable "Onset" Disease

How Does PayneFitness Address This Struggle?

• As it Pertains to Nutrition:
  By providing an empirical, quantifiable Fitness Nutrition Coaching Module within the Wellness program that is based on the physiological findings conducted by Registered Dietitians, the American Diabetic Association and the American Dietetic Association in regard to managing blood glucose levels. Of essential importance is to measure progress to ensure people are executing and sticking to their meal plans and have the correct balance in their meal plans.
  
  
• As it Pertains to Exercise:
  By consistently executing exercise routines with a focus on muscle procurement and fat loss. Participants have options of a wide range of exercises that are in accordance with their capability and exercise background.
  
  
• As it Pertains to a Long Term, Affordable Accountable/Progress Monitoring Solution:
  By offering daily training sessions, free checkups and follow-ups for progress after the training session and offering at an affordable price. As long as the participant and the program executor agree on frequency and progress monitoring, the results of improved health and fat loss are inevitable. In making an agreement with the program executor, you will have a built in module of accountability. For example, if we agree to 3 workouts a week and you start to attend less, we have to figure why and how to avoid. Working with someone that has your health improvements and fat loss at interest could be the MISSING LINK for you to attain improved health and fitness and maximize fat loss.
  

• How Fat Gets Stored:
  For the most part, Fat is acutely stored within 40 to 60 minutes of spiking your blood glucose levels. Glucose levels can go above 120 mg/dl when excess grams of carbs are consumed. This is analogous to attempting to put 40 gallons of gas into a 20 gallon tank! In this scenario, the extra gas spills on the ground. In our bodies, the excess glucose get tucked away into your fat cells every time.
  
  
• How Muscle is Lost:
  When blood glucose levels drop below 80 Mg/dl, your body will have to produce more glucose for energy to maintain conscience. At best, blood glucose will drop to below 80 mg/dl 4 hours after a good meal. Your body will produce glucose in this scenario by “eating/converting” glycogen out of your muscle cells for glucose. The problem; muscle loss equals a lower metabolic rate (calorie burn rate) Fat loss opportunities will decrease and minimize as a result of metabolic rate decrease.
  
  
• A Specific Example:
  Hetty had a vigorous 1 hour workout about 6pm, after work for her. Fat was burned and muscle cells stimulated. After her workout, she has her scheduled meal. This means she went to bed after burning some fat and maintaining muscle in her workout. After her workout, she did NOT lose muscle or store body fat due to the fact that she had her appropriately scheduled meal consisting of protein and correct amount of carbohydrates to hold her thought the night.
  
  In the morning, she skips breakfast and heads to work. This will produce an acute muscle loss! A No No! She will eat her own muscle to survive for the next few hours. A few hours later, someone puts some donuts or bagels in the lunch room. Since her blood glucose is low and she needs energy, there is a good chance she will go for it, in which she will probably consume more that 30-40 grams of carbohydrates. A NO NO! This produces acute fat storage within the hour. Then, at lunch she has a salad without much protein and perhaps a piece of bread. We ALL need 2 - 4 cups of vegetable per day for vitamins and fiber, so the lettuce and tomato part of the salad was good. However, wherever she got the salad from they probably put less than 15grams of protein in. In addition, how many grams of carbs in the bread? So, by the mid afternoon, she has gone through periods of muscle loss and fat procurement.
  
  Again, the objective is to lose fat and maintain/build muscle. By the time she gets to her next workout in 2 days it's anyone's guess as to how many times she repeated the above pattern. This is an example of how someone can struggle to reduce body fat with vigorous exercise and inconsistent, bogus nutrition habits. The good news however, is that even in the scenario of "messing" up in regard to nutrition like above, her heart health and insulin sensitivity would STILL have improve from exercise! So, with that said, someone can have extra pounds of fat and still be in "improving" health vitals mode as long as they are exercising vigorously.
  
  
• Click HERE or the Essential Nutrition button on the tool bar to read "Essential Nutrition", an article with a more detailed explanation of the physiology of human digestion, blood glucose management and how it affects your fat reduction and muscle maintenance.

• Type II Diabetes:
  Also known as “insulin resistance” can happen as a result of extended periods of mismanagement of blood glucose levels. Insulin resistance decreases the amount of glucose allowed to flow into muscle and organ cells. The process of muscle building is the opposite; In building muscle, cell receptors are stimulated which promotes “Insulin Acceptance”. If you are building muscle, it’s inevitable that you are pumping glucose into your muscle and organ cells which, prevents and reverses the issue
  
  
• High Bad Cholesterol & High Blood Pressure:
  Increases in heart stroke volume, an inevitable result of vigorous exercise, begins to dissipate excessive levels of fat in your blood stream. Similarly, you begin to unclog constricted veins and arteries . Constricted veins and arteries can lead to high blood pressure, attack and other heart related diseases.

• If the Objective is to Reduce High Body Fat Percentage
  Putting it off will probably result in daily, weekly, monthly and yearly fat increases. The higher the level of body fat, the more difficult and longer it will take to chronically solve the problem. If it takes a week to drop 2-4 lbs of fat, (if you do the right things) and you want to lose 20lbs of fat today, but 6 months from now you add an additional 10lbs of fat, how long will it take to get to your goal?
  
  While you are putting "it" off, odds are that you are loosing muscle, which adds to the burden due to the fact that your are decreasing the amount of calories your burning.. Experts say that if a child goes into adolescence obese that the odds are very high that they will be overweight adults. The same is similar for adults. If you are high in body fat, it's going to be a challenge to turn it around without a serious commitment, dedication and consistency. So, the cost is more time and effort in the future if you decide to reduce body fat at a later time.
  
  
• If the objective is to avoid onset and preventable disease
  Your health, which is your best measure of wealth!

PayneFitness Health & Wellness
2128 Adams Ave
San Leandro CA, 94577

Email: Bryan@PayneFitness.com

Phone: 510-636-1830