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Comprehensive,
Affordable Group & Personal Wellness Programs Inclusive of
Fitness Training & Quantitative, Empirically Based Nutrition
Coaching with the following Objectives and Goals for Everyday
People
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Reducing
Body Fat Percentage.. Weight Loss of Body Fat
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Preventing
and Reversing Type II Diabetes
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Lowering
Blood Pressure
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Reducing Bad
Cholesterol
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Increasing
Muscle Tone and Strength
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Increasing
Bone Strength & Fighting Osteoporosis
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Preventing
other Avoidable "Onset" Disease
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What
Are Some Reasons Many People Struggle
to Improve Health & Reduce Body Fat Percentage?
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Incorrect
Nutritional Strategy and Focus:
The nutritional secret to fat loss and health improvements
is to manage your blood glucose levels. People are on information
overload in regard to nutrition. Marketing towards bogus products
& diet scams that make false promises of rapid weight loss
puts people in worse shape. Temporary weight loss, primary
of muscle can happen, but the person will gain the fat back
after stopping the bogus plan.
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Lack of
Exercise and/or Incorrect Strategy and Focus:
The exercise secret
for fat loss and health improvements is to exercise in a manner
that maintains/builds muscle and burns fat. Resistance training
is required to build/maintain muscle and cardio is required
to burn calories. Resistance training does both, build muscle
while burning calories. A combination of the two is essential.
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Lack of
Long Term, Affordable Access To Quality Help with Progress
Monitoring and Accountability:
Frequent
intervention with a fitness professional is key for someone
struggling to improve health and lose fat. Since most don't
exercise enough and lack the knowledge and discipline to consistently
do the right things for themselves, an affordable option is
needed which includes a module to track progress, make adjustments
and to form a mechanism of accountability
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How
Does PayneFitness Address This Struggle?
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- As it Pertains to Nutrition:
By providing an empirical, quantifiable Fitness Nutrition Coaching
Module within the Wellness program that is based on the physiological
findings conducted by Registered Dietitians, the American Diabetic
Association and the American Dietetic Association in regard to
managing blood glucose levels. Of essential importance is to measure
progress to ensure people are executing and sticking to their
meal plans and have the correct balance in their meal plans.
- As it Pertains to Exercise:
By consistently executing exercise routines with a focus on muscle
procurement and fat loss. Participants have options of a wide
range of exercises that are in accordance with their capability
and exercise background.
- As it Pertains to a Long Term, Affordable Accountable/Progress
Monitoring Solution:
By offering daily training sessions, free checkups and follow-ups
for progress after the training session and offering at an affordable
price. As long as the participant and the program executor agree
on frequency and progress monitoring, the results of improved
health and fat loss are inevitable. In making an agreement with
the program executor, you will have a built in module of accountability.
For example, if we agree to 3 workouts a week and you start to
attend less, we have to figure why and how to avoid. Working with
someone that has your health improvements and fat loss at interest
could be the MISSING LINK for you to attain improved health and
fitness and maximize fat loss.
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Nutritional
Habits Can Control 60% of Your Fat Loss!
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- How Fat Gets Stored:
For the most part, Fat is acutely stored within 40 to 60 minutes
of spiking your blood glucose levels. Glucose levels can go above
120 mg/dl when excess grams of carbs are consumed. This is analogous
to attempting to put 40 gallons of gas into a 20 gallon tank!
In this scenario, the extra gas spills on the ground. In our bodies,
the excess glucose get tucked away into your fat cells every time.
- How Muscle is Lost:
When blood glucose levels drop below 80 Mg/dl, your body will
have to produce more glucose for energy to maintain conscience.
At best, blood glucose will drop to below 80 mg/dl 4 hours after
a good meal. Your body will produce glucose in this scenario by
“eating/converting” glycogen out of your muscle cells for glucose.
The problem; muscle loss equals a lower metabolic rate (calorie
burn rate) Fat loss opportunities will decrease and minimize as
a result of metabolic rate decrease.
- A Specific Example:
Hetty had a vigorous 1 hour workout about 6pm, after work for
her. Fat was burned and muscle cells stimulated. After her workout,
she has her scheduled meal. This means she went to bed after burning
some fat and maintaining muscle in her workout. After her workout,
she did NOT lose muscle or store body fat due to the fact that
she had her appropriately scheduled meal consisting of protein
and correct amount of carbohydrates to hold her thought
the night.
In the morning, she skips breakfast and heads to work. This will
produce an acute muscle loss! A No No! She will eat her own muscle
to survive for the next few hours. A few hours later, someone
puts some donuts or bagels in the lunch room. Since her blood
glucose is low and she needs energy, there is a good chance she
will go for it, in which she will probably consume more that 30-40
grams of carbohydrates. A NO NO! This produces acute fat storage
within the hour. Then, at lunch she has a salad without much protein
and perhaps a piece of bread. We ALL need 2 - 4 cups of vegetable
per day for vitamins and fiber, so the lettuce and tomato part
of the salad was good. However, wherever she got the salad from
they probably put less than 15grams of protein in. In addition,
how many grams of carbs in the bread? So, by the mid afternoon,
she has gone through periods of muscle loss and fat procurement.
Again, the objective is to lose fat and maintain/build muscle.
By the time she gets to her next workout in 2 days it's anyone's
guess as to how many times she repeated the above pattern. This
is an example of how someone can struggle to reduce body fat with
vigorous exercise and inconsistent, bogus nutrition habits. The
good news however, is that even in the scenario of "messing"
up in regard to nutrition like above, her heart health and insulin
sensitivity would STILL have improve from exercise! So, with that
said, someone can have extra pounds of fat and still be in "improving"
health vitals mode as long as they are exercising vigorously.
- Click HERE
or the Essential Nutrition button on the tool bar to read
"Essential Nutrition", an article with a more detailed explanation
of the physiology of human digestion, blood glucose management
and how it affects your fat reduction and muscle maintenance.
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Examples of
How the PayneFitness Programs can
Help You Prevent and Reverse Onset/Avoidable Disease
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- Type II Diabetes:
Also known as “insulin resistance” can happen as a result of extended
periods of mismanagement of blood glucose levels. Insulin resistance
decreases the amount of glucose allowed to flow into muscle and
organ cells. The process of muscle building is the opposite; In
building muscle, cell receptors are stimulated which promotes
“Insulin Acceptance”. If you are building muscle, it’s inevitable
that you are pumping glucose into your muscle and organ cells
which, prevents and reverses the issue
- High Bad Cholesterol & High Blood Pressure:
Increases in heart stroke volume, an inevitable result of vigorous
exercise, begins to dissipate excessive levels of fat in your
blood stream. Similarly, you begin to unclog constricted veins
and arteries . Constricted veins and arteries can lead to high
blood pressure, attack and other heart related diseases.
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What's the Cost
of "Putting it off" Until Later?
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- If the Objective is to Reduce High Body Fat Percentage
Putting it off will probably result in daily, weekly, monthly
and yearly fat increases. The higher the level of body fat, the
more difficult and longer it will take to chronically solve the
problem. If it takes a week to drop 2-4 lbs of fat, (if you do
the right things) and you want to lose 20lbs of fat today, but
6 months from now you add an additional 10lbs of fat, how long
will it take to get to your goal?
While you are putting "it" off, odds are that you are
loosing muscle, which adds to the burden due to the fact that
your are decreasing the amount of calories your burning.. Experts
say that if a child goes into adolescence obese that the odds
are very high that they will be overweight adults. The same is
similar for adults. If you are high in body fat, it's going to
be a challenge to turn it around without a serious commitment,
dedication and consistency. So, the cost is more time and effort
in the future if you decide to reduce body fat at a later time.
- If the objective is to avoid onset and preventable disease
Your health, which is your best measure of wealth!
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Reminder,
the Primary Objective & Focus is to Reduce Fat & Build
Muscle!
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5
lbs of Muscle, 5 lbs of Fat & 1 Pint of Water
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Email, Phone
or Visit PayneFitness To Schedule Your Free Evaluation & Get
Started!
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to the Top |
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PayneFitness
Health & Wellness
2128 Adams Ave
San Leandro CA, 94577
Email: Bryan@PayneFitness.com
Phone: 510-636-1830
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Copyright © 2003-2010
PayneFitness Health & Wellness
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You Should Consult your physician before beginning
an exercise or nutrition program
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