 |
|
|
||||
|
||||||
 |
|
Bryan Payne |
 |
|
The
Main Floor:
|
|
There are many activities that happen on the main floor. Weight/Resistance Training with free weights, machines, exercise balls, medicine balls, cardio training on the treadmill, crosstrainer, bike, wind sprints, jump ropes etc. PayneFitness is a 4,000 square foot PERSONAL TRAINING ONLY facility. |
 |
 |
|
Dumbbells rack, Benches, Universal Machine, Leg
Press, Vsquat, Smith machines
|
 |
|
The dumbbell rack starts at 3lbs and ends at 100lbs(I
work out here as well!)
|
 |
|
Shoulder Press Machine and Barbell Bench Presses
|
 |
|
For Cardio we use the treadmill, the crosstrainer,
the bike, run sprints, cardio-boxing, jumpropes and many others..
|
 |
|
Ab Crunch Machine which everyone can use and an
oblique and lower back extension machine
|
|
The Leg Room
|
 |
|
Abduct and Adduction machine, prone hamstring,
glutes and leg extension machines...
|
 |
|
An isolated Hamstring curle and standing calve
press machine
|
 |
|
An ISO-adjustable quadricep extension and seated
calve machine
|
 |
|
The Office and consultation area
|
 |
|
The Store Front
|
|
Email, Phone
or Visit PayneFitness Now!
Get Your FREE "Fat Loss Secrets" Special Report, Learn How To Get rid of FAT and Improve Your Health! |
| Back to the Top |
|
Contact Information PayneFitness
Health & Wellness |
|
Copyright © 2008 PayneFitness
Health & Wellness
|
|
You Should Consult your physician before beginning
an exercise or nutrition program
|