PayneFitness - San Leandro, CA
Fitness Boot Camps, Personal Fitness Training and Fitness Nutrition Coaching within a 4k Sq Ft. Fitness Training Facility.

FITNESS TRAINING AT WORK!.. A "WIN-WIN" FOR ALL INVOLVED!

Paynefitness Health & Wellness offers superior fitness training at your place of business. PayneFitness will come to your place of business and execute personalized fitness training for all involved. One of the most common execuses people make for excluding and skipping exercise is due to their busy work schedules, family and other responsibilities. Having a fitness program encompassed within your workplace can be the solution to this issue.

In the PayneFitness Fitness Training at Work program participants have a predetermined start time and training session is either 1 or 2 hrs.(depending on # participants) Participants are instructed, and motivated to execute exercises that have the primary focus of increasing metabolism, fat loss, body sculpting and increasing flexibility and agility.

Exercises executed are dependant on your worksite. Perhaps your worksite has a small weight room. Perhaps we have to execute training with exercise balls, jumpropes, bands etc.. Regardless, this is not some "foo-foo" program, there is a serious focus to get all involved to procure muscle and get rid of fat which equals improved health. The 2 exercise aspects of ANY successfull fitness training program are:

• Resistance/Weight Training
• Cardiovascular Training

Both Resistance and Cardiovascular training are proven to reduce fat, increase muscle and improve an individuals health vitals. We know that 2/3 of people are overweight and obese with fat. I know that there are many people that only execute moderate cardio training. Cardio only is better than NO exercise, but resistance training actually delivers more bang for the buck. Why? Due to the fact the calories are burned during weight training IN ADDITION to adding and maintaining muscle which tones and increases metabolism and the amount of calories burned at rest. Here's a list of Weight and Cardio Training Benefits:

• Increased Metabolism(calories burned at rest, digestion and during exercise)
• Fat Loss
• Muscle toning, sleeker and firmer muscles
• Reduced risk of getting Heart disease
• Reduced chance of getting type II diabetes, high blood pressure and some cancers
• Building of healthier, stronger bones which reduces the risk of osteoporosis
• Feeling Better - An acute(immediate) benefit of vigorous exercise
• Reduction in anxiety and depression symptoms. Vigorous exercise causes the release of endorphins(naturally occurring opiates)
• Reversing and Slowing of the aging process

The best way for individuals to make substanstial gains in regard to fitness is to have fitness instruction. There are many people that have gym memberships and there are some companies that have small gyms and offer gym memberships. But, the general population is still getting fatter and unhealthier. The reason? Improving your state of physical fitness is difficult. Especially for those with too much fat and minimal to no previous exercise experience. Getting started is difficult, people don't have the knowledge to execute the correct routines and people are seldomly capable of pushing themselves. Going to a gym whenever you feel like it and only doing the routines that you want to is analogous to someone simply sitting at a desk but not doing any work.

Your Fitness Training facility and workplace are one in the same:
Many people struggle with making time for fitness. People work late, have long commutes and in many cases are simply too busy to make it to a fitness training facility. In participation in a workplace fitness training program, you do not have to travel to get your fitness training in. Skipped workouts is a huge culprint to unimpressive levels of physical fitness. myths in regard to best exercise and nutrition practices are a substantial contributor to many's failures to improve their state of physical fitness and health.

Improved Fitness and Health Education:
Bogus, unproved myths in regard to best exercise and nutrition practices are a substantial contributor to many's failures to improve their state of physical fitness. Many people hear and believe myths that come from the overweight, obese, unprofessional and unfit people. The hoards of informercial and bogus "get fit quick" schemes makes it easier for people to head down the wrong path. Learn and stick to the proven facts

Motivation and Accountability:
Starting and sticking to a fitness training program is obviously a struggle. If it were easy-peasy, we would not have 2/3 of Americans overweight and obese with fat. A person attempting to make a comeback from years of ignoring fitness is going to really have a tough time. There are some that can make a turnaround on their own, but most cant. In the Paynefitness program, you will have a encompassed method of motivation and accountability.

Train Safely, Intensely and Efficiently
There are many people that avoid resistance training due to the fact that they are afraid of hurting themselves on their own...This is a valid concern. If someone is unfamiliar with weight training, they do have a higher probability of injury. In addition, it is more likely that they are not using their time and efforts efficiently. There is a method to the madness of resistance training. The PayneFitness training instruction assures that clients train safely and efficiently within their capacity/ability.

Contact Information

PayneFitness Health & Wellness
2128 Adams Ave
San Leandro CA, 94577

Email: Bryan@PayneFitness.com

Phone: 510-636-1830