PayneFitness - San Leandro, CA
Fitness Boot Camps, Personal Fitness Training and Fitness Nutrition Coaching within a 4k Sq Ft. Fitness Training Facility.

GROUP FITNESS TRAIN FOR INSTRUCTION, COST SAVINGS & HEALTH!

Paynefitness Health & Wellness has a group fitness training offering that instructs and motivates people to procure and maintain a higher state of physical fitness. The focus is to increase heart health, fat loss, muscle toning and improving the quality of life for participants..

In group fitness training, participants have a predetermined start time and training session is about 1 hr.. Participants are instructed, and motivated to execute exercises that have the primary focus of increasing metabolism, fat loss, body sculpting and increasing flexibility and agility. All participants are trained and instructed on a wide variety of exercises using the best equipment and training techniques. This is not a "foo-foo" program, there is a serious focus to get all involved to procure muscle and get rid of fat which equals improved health. The 2 exercise aspects of group fitness training at Paynefitness are:

• Resistance/Weight Training
• Cardiovascular Training

Both Resistance and Cardiovascular training are proven to reduce fat, increase muscle and improve an individuals health vitals. We know that 2/3 of people are overweight and obese with fat. I know that there are many people that only execute moderate cardio training. Cardio only is better than NO exercise, but resistance training actually delivers more bang for the buck. Why? Due to the fact the calories are burned during weight training IN ADDITION to adding and maintaining muscle which tones and increases metabolism and the amount of calories burned at rest. Here's a list of Weight and Cardio Training Benefits:

• Increased Metabolism(calories burned at rest, digestion and during exercise)
• Fat Loss
• Muscle toning, sleeker and firmer muscles
• Reduced risk of getting Heart disease
• Reduced chance of getting type II diabetes, high blood pressure and some cancers
• Building of healthier, stronger bones which reduces the risk of osteoporosis
• Feeling Better - An acute(immediate) benefit of vigorous exercise
• Reduction in anxiety and depression symptoms. Vigorous exercise causes the release of endorphins(naturally occurring opiates)
• Reversing and Slowing of the aging process

Fitness instruction is a guarantee that individuals will get results. For those struggling with improving their state of physical fitness and health, instruction is the best option. Many individuals are unfamiliar with exercise routines, struggle with form, struggle with intensity and struggle with consistency. In this scenario, people wont/dont get results and they simply give up. In some cases they throw their hands up and say "I have tried everything!" A few weeks, days or months of being inefficient and inconsistency is not defined as everything.
Here's why most people benefit from Fitness Training and Instruction:

Improved Fitness and Health Education:
Bogus, unproved myths in regard to best exercise and nutrition practices are a substantial contributor to many's failures to improve their state of physical fitness. Many people hear and believe myths that come from the overweight, obese, unprofessional and unfit people. The hoards of informercial and bogus "get fit quick" schemes makes it easier for people to head down the wrong path. Learn and stick to the proven facts

Motivation and Accountability:
Starting and sticking to a fitness training program is obviously a struggle. If it were easy-peasy, we would not have 2/3 of Americans overweight and obese with fat. A person attempting to make a comeback from years of ignoring fitness is going to really have a tough time. There are some that can make a turnaround on their own, but most cant. In the Paynefitness program, you will have a encompassed method of motivation and accountability.

Train Safely, Intensely and Efficiently
There are many people that avoid resistance training due to the fact that they are afraid of hurting themselves on their own...This is a valid concern. If someone is unfamiliar with weight training, they do have a higher probability of injury. In addition, it is more likely that they are not using their time and efforts efficiently. There is a method to the madness of resistance training. The PayneFitness training instruction assures that clients train safely and efficiently within their capacity/ability.

WHAT MAKES PAYNEFITNESS SERVICES SUPERIOR?

Paynefitness is superior to other fitness training options for a number of reasons:

* Quality Training and Experience:
Bryan Payne has 5 years of experience of Fitness training within his own fitness training facility. There are no gimmicks and unrealistic expectations. Not only is Bryan passionate about helping people improve their state of physical fitness, but he is a fitness enthusiast himself which, is the reason Paynefitness Health & Wellness was created. Personal training in a "big box" gym is a crapshoot, with hundreds of people around, the training is not very personal, who knows where these places get their trainers. We all know that good help is hard to find.

* Superior Site and equipment:
The PayneFitness Training Facility is stocked with plenty of top-notch training equipment. To maximize results, an objective is to execute as many permutations of exercises as possible(within your realm of ability). Unlike some small personal training facilities, PayneFitness is loaded with equipment as if you were in a "big box" environment. The equipment is here so ALL get access and use of the good stuff!

* All Ages and Fitness Backgrounds:
Bryan trains and coaches people between the ages of 10 - 82. Again, everyone gets a training program in accordance with THEIR capabilities. Some clients have tried fitness training previously, but have failed in regard to consistency and efficiency. Some clients have minimal to no exercise background.

* Value and ROI(Return on Investment):
Paynefitness is a great value due to the fact that an improved state of physical fitness is priceless! Many people cannot seem to find or know of someone or a scenario that they can work with in regard to improved fitness.
It's a fact that 2/3 of people are overweight/obese with fat. The number of people that are physiologically deteriorating is even greater. It does not have to be that way. The training prices are more affordable than the "big box" and "small box" personal training offerings, but the quality of service is more superior!

Most have heard that "Diet and Exercise" are key to prevent and reverse type II diabetes. We also know that type II diabetes was renamed from "adult onset" due to the fact that more and more youth are procuring this disease. This is a disease that happens from lack of exercise and poor diet. Type II diabetes is also known as insulin resistance which means that muscle and organ cells are not as capable as they used to be to receive glucose and nutrition. Without receiving glucose and nutrition vital organs will start to fail. In resistance training, we are forcing the muscle and organs to accept glucose. If someone gains muscle and strength, it is ONLY by way of pumping glucose into muscle cells...which is the reverse of type II diabetes!..

Contact Information

PayneFitness Health & Wellness
2128 Adams Ave
San Leandro CA, 94577

Email: Bryan@PayneFitness.com

Phone: 510-636-1830