- Linda E
Pleasanton, CA

As a 65 year old, I wanted to improve my physical fitness but did not have the motivation to do it by myself. At my daughter’s urging I signed up with Bryan. He works with me to get the most out of my workouts in his own private facility. He is knowledgeable about physical fitness training and nutrition. His workouts are varied and he pushes you to achieve your greatest potential. I can’t do it by myself. I need Bryan to keep me on track

- Helen M
San Lorenzo, CA

I started working out with Bryan of PayneFitness in October of 2006!. I have always belonged to a gym but have never been as committed as I am now! I can attribute my success in staying focused and driven by Bryan. Since teaming up with PayneFitness I have recommended 5 people and I can say that all 6 of us are very pleased! What Bryan gives us is a lot of one on one attention, making sure he explains everything from the how-to and why, to the results you will see.

Another thing I like about training at PayneFitness is that we are able to do our training in a group setting(if we like) and that is another tool that helps to keep me motivated.

In the short time I’ve been with Bryan I have lost an entire dress size, my concern is not how many pounds I lost, but the inches.

My husband calls me Hard Body now, he notices the results every step of the way! I’m not where I want to be yet, but Bryan definitely is helping me on my way! I give Bryan 6 kudo’s

- Sara R
Union City, CA

- Laura B,
San Leandro, CA

I first learned of Payne Fitness at a school meeting I attended last December. I was all ears because I had put on over 20lbs due to a knee injury and had stopped exercising but not eating. I felt desperate.

After listening to Bryan Payne, I felt that maybe there was still hope for me, and after some procrastination, I finally made an appointment. I wish I had done that sooner!

What had impressed me about Bryan’s presentation was the scientific approach he was presenting, not about DIETING, but about muscle maintenance and fat burning.

Bryan showed that the “one size fits all” approach is bogus when it comes to calorie consumption. What I learned is that everything must be considered when approaching first weight loss, and then weight maintenance. There is a scientific approach that does just that.

While I knew Bryan would be able to help me with my eating issues. I was surprised and grateful to learn that there actually were exercises I could do in spite of the complex damage to my knee.

As a trainer, Bryan has been patient and a good listener. More importantly, he’s alert to what might look like excuses to some but are often learned behaviors, i.e. putting others before oneself. In reviewing what I had and had not achieved the first few weeks, he was quick to praise and equally quick to point out what was lacking and to make suggesting about how to continue.

My recommendation? Don’t wait a minute longer

- Drina R
La-Fayette, CA

I have been doing different variations of exercise for a number of years now. I understand and have seen the results of exercise in my life. But, I wanted to take it to the next level and I know that weight training with focus and intensity is the key.

A friend of mine is a client a Bryan's and recommended that I join her in group training. Since I have started weight training with Bryan, I have learned valuable information about fitness and nutrition and how these habits effect my body mass index. I have seen positive results since working with Bryan. I understand how important weight training is for maximum results.

Bryan has wonderful patience and is a wonderful instructor, I have recommended him to other friends. In addition, I enjoy his private training facility and working out with my friends. Thanx Bryan.

- Daniel F
Discovery Bay, CA

I’ve been a customer of PayneFitness for well over a year. Bryan’s dedication to his work and his focus on the customer are outstanding.

I have had several personal fitness trainers, but none as dedicated as Bryan Payne. I think he offers an excellent service for his customers. I definitely see the results in my own personal experience.

- Ella D
San Francisco, CA

Bryan’s training for fitness and well being is the best! I’ve always exercised and have a lot of body awareness, and Bryan’s approach works very well for me.

He is knowledgeable about what is required for life fitness and health and provides insight into dietary habits, calories, and general nutrition while he guides me on building, stretching and toning my physical body. His routines vary for an overall body workout, and they are always challenging.

I can truthfully say I walk away tired and rejuvenated at the same time. Bryan gets that physical fitness and well being is a lifetime effort, and not what you do in the spring to get ready for the beach.

- Katina G,
San Leandro CA

Since I started fitness training with Bryan, I have really taken off inches. Bryan’s training concentrates not only on your weight but also on nutrition and body fat content.

I’ve learned that inches come off when you lower your body mass index. Since I began to fitness train with Bryan, I see fitness in a more varied way.

- Louisa G,
San Leandro CA

I’m 50 years old, and after several years of yo-yo diets, workout plans, the “I’m going to do it” attitude, working out at several gyms trying out different exercise plans, yoga & pilates, I would still end up in the same shape.

I would lose a pound and gain 5 inches. For at least 3/4 of my life I would start a program then stop a program then start again. I finally came to the conclusion that I couldn’t do this weight/exercise thing by myself.

I was introduced to Bryan of Paynefitness and to my amazing surprise, in just 5 training sessions I lost 2 dress sizes, from a 10/12 to a size 8, not much in weight but in inches due to the personal training sessions.

I am now building more muscle, toning and eating a whole lot better. Thanks to Bryan’s personal attention with my diet and exercise. I believe in this program and I believe that if you want to loose weight, attain a better frame of mind and become as healthy as you can, that you have to commit yourself to a personal fitness professional who will commit himself to you with his expertise of training you in fitness nutrition and fitness training. You will see a difference in a short period of time, but you have to work at the program and Bryan helps you do it.

You only get one body, that’s it. If you don’t take care of it, it won’t take care of you. Try the personal touch that Bryan has to offer in training and working with PayneFitness.

- Dorothy B,
Union City, CA

I began my exercise routine sessions with Bryan in April 2007 and have noticed an increase in muscle mass(more defined) and overall strength improvements. The most rewarding improvement has been running on the treadmill. This is an accomplishment that I had not envisioned for myself in all the years that I have been
exercising. In the past, I have always stated to others that I am a walker. Not a runner and that I only run in my dreams.

With Bryan's constant but firm insistence and encouragement, he has taken me out of my comfort zone of walking on the treadmill (I was guilty of holding on to the side handles as I was afraid that I would fall) to running, beginning with a half-mile run and increasing to a one-mile run non-stop. This is by far a goal obtained in my exercise routine that I am most proud of and feel that this wouldn't have happened without Bryan's guidance and insistence.

- Vanessa S
Hayward CA

- Christine W
San Leandro CA

- Ann I
Castro Valley CA